Pelvic Floor 101:
Go beyond the basic kegel in this free, movement-based workshop.

GET INSTANT ACCESS AND WATCH ON YOUR OWN TIME! AVAILABLE THROUGH JUNE 2

Sign Up for the FREE Pelvic Floor 101 Workshop

Whether you’ve noticed leaking during workouts, coning during core exercises, or just feeling disconnected from your body, this webinar with Doc Jen will help you feel the shift from the inside out.

During this free workshop, you’ll:

  • Learn what “core stability” actually means
  • Discover why posture and breath matter more than endless kegels
  • Try two real-time movement assessments and two guided exercises you can feel in your body right away

You’ll explore the deeper function of the pelvic floor and learn how it connects with posture, breath, and mobility. It’s not about doing more reps or squeezing harder — it’s about understanding what your body’s trying to tell you, and learning how to move with more confidence and control.

By the end, you’ll not only have a better understanding of your pelvic floor — you’ll also know exactly what to do next if you want to keep building strength and support from the ground up.

This workshop is for you if you:

  • Leak when you sneeze, run, or lift…
  • Have been told to "just do kegels" and you're not sure they're helping…
  • Haven’t felt quite the same since giving birth (C-section or vaginal)
  • Don’t have pelvic floor symptoms, but you want to build a stronger, more functional core.

GET INSTANT ACCESS AND WATCH ON YOUR OWN TIME! AVAILABLE THROUGH JUNE 2

This isn’t just a sit-and-watch kind of session. You’ll be moving, noticing, and reconnecting with your body in real time. Come as you are, wear something comfortable, and let’s explore what your body has been trying to tell you.

Sign up for my FREE Pelvic Floor 101 Workshop

Explore the deeper function of the pelvic floor and learn how it connects with posture, breath, and mobility. Get instant access to the workshop and watch it anytime through June 2.