THANKS FOR ENTERING!

4x4 FUNCTIONAL HIIT

15:50 MINUTE HIIT 

4 ROUNDS OF 4 EXERCISES 

(45 seconds on, 15 seconds off)

• Jump Fwd Reverse
• Squat Lateral Reach
• 180 Rebounds
• Push-up Slider Tuck-ins

SEE VIDEO FOR EXAMPLE OF EXERCISES AND FULL WORKOUT IF YOU WANT TO PERFORM IT WITH ME! 

Keep in mind: I guide you with verbal cueing throughout the first round. The next three rounds are for you to follow along on your own and pump up the music!

FULL BODY MOBILITY FLOW

Breathe. Flow. Repeat as needed.

Excited to begin the challenge with you JANUARY 2ND!

Don’t forget to follow me on Instagram & Facebook to keep up with all things mobility, pain and injury!