89 | Exploring masculinity & femininity in relationships with Mat Boggs
Welcome to episode 89 of The Optimal Body Podcast
Exploring masculinity & femininity in relationship with Mat Boggs
“Relationships is a skill,” says Mat. It is common to feel this expectation to have all your relationships, whether romantic, familial, or professional, figured out. But, in reality, most of us don’t really have them all perfect. Relatable right? Mat explores the dynamics of relationships by discussing the spectrum of masculine and feminine energies. By disregarding past archetypes surrounding gender roles, he speaks to a contemporary definition of masculine and feminine energies. He discusses relationships analogous to a give-receive counterbalance system. Mat wholeheartedly believes in love as a phenomenon that starts with you and your relationship with yourself. Through an approach of self-awareness and presence, Mat, Doc Jen, and Dr. Dom dive into their individual experiences and how they have explored different aspects of the energy spectrum themselves. To wrap it up, Mat offers tools and a practice to help you delve into your relationships and face any circumstances of self-critique. Let’s dive in!
What you will learn in this interview with Mat Boggs:
4:56 – Understanding relationships
13:31 – Defining masculine & feminine energies nowadays
19:34 – Presence & YOU
22:16 – Energies and how they relate to hormones
28:46 – The importance of self-awareness
34:36 – “Jump in the puddle”
43:33 – Game changer relationship practices
46:34 – Tools to overcome self-critique
53:44 – Exploring more with Mat Boggs
About Mat Boggs:
Mat Boggs is an internationally recognized dating and relationship coach, best-selling author of “Project Everlasting.” He has over 800k subscribers on YouTube and has been featured on The Today Show, CNN, Oprah and Friends, and more. His coaching stems from 3 mindsets to feel sexier in your body. He speaks a lot on attraction and the communication dynamics between men and women, as well as feminine and masculine energy. His passion allows him to invest and help thousands of his followers find success and happiness within their relationships. Mat Boggs is one of the world’s best at helping women understand the hearts and minds of men, create deep connections with their partners, and MANifest the relationship they want.
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