264 | Why Does My Low Back Hurt When I Lay Flat on the Floor?
Welcome to Episode 264 of The Optimal Body Podcast
Why Does My Low Back Hurt When I Lay Flat on the Floor
Back pain when you lay down? DocJen & Dr. Dom have got you covered! Firstly, they dive into how pelvic positioning affects different biases within the body. Through pelvic tilt talk, they explore why you may not be fully relaxing and how pain is an output of protection. They provide insight into how you can lay down and promote safety within the body, while exploring different positions that re-gain pelvic tilt awareness! Let’s dive in to learn more!
What You Will Learn PT Pearl:
01:09 – Potential causes
02:09- Positions that could potentially lead to pain while lying: pelvic tilts
04:59- Do you have the capacity to find relaxation in the body?
08:06- Finding safer positions to promote relaxation
09:29- Re-training pelvic awareness
13:25- Is you back actually flat when you lie down?
We think you’ll love:
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