fbpx
Menu

257 | Nagivating Fear and Anxiety with Ben Harris


Nagivating Fear and Anxiety with Ben Harris

Welcome to episode 257 of The Optimal Body Podcast

Navigating Fear and Anxiety with Ben Harris

Is fear holding you back? Ben Harris, a fear coach, describes fear as a protective mechanism, alluding it to concepts of love and disguise. Then, he dives into how you can identify the root cause of your fears and the true feeling of liberation when you tap into the depths of your fears. He provides insight into the fear alchemy and explains the 10 foundational fears in a general context. By honing in on journaling, he speaks to the importance of exploring your fears and when its time to dive into your fears. Furthermore, he distinguishes intuition from social pressures and how you can begin to navigate imposter syndrome. Finally, he describes the difference between physiological and emotional fear, providing insight into the Wim Hoff breathing technique. Let’s dive in!

LMNT Electrolytes. Get a free pack with every purchase from LMNT and try the plethora of flavors offered. Electrolytes regulate fluid balance, blood flow, and blood pressure, facilitate neuron communication and contraction of the muscles including the heart, and play a vital role in ATP production. Grab your free sample pack at checkout, here.

What You Will Learn In This Interview with Ben Harris

3:44 – Fear as a response to protection

8:56 – Fear as love and disguise

12:19 – How do you identify the root cause of your fear

18:23 – What is fear Alchemy?

23:31 – Foundational fears

25:09 – Why is it important to explore your fears?

27:36 – How do you know when to tap into your fears?

31:49 – Distinguishing between intuition and social pressure

39:13 – Imposter syndrome – fear of not being good enough

46:19 – Physiological Fear & Wim Hoff

About Ben Harris

Ben Harris is your guide for navigating fear and anxiety. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you lean into fear and trust your inner knowing.

Items mentioned:

We think you’ll love:

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

The Optimal Body Podcast subscribe button

Follow Me on Insta

© 2024 DR JEN FIT ALL RIGHTS RESERVED SITE DESIGNED & DEVELOPED BY BRANDUP

Treat Yo'Self!

Sign up to receive NEW updates and exclusive mobility and movement tips! Learn how to relieve pain, prevent injury, and optimize movement through WEEKLY newsletters!

You have Successfully Subscribed!