228 | Shoulder Labrum Tears
Welcome to Episode 228 of The Optimal Body Podcast
Shoulder Labrum Tears
Torn shoulder labrum? DocJen and Dr. Dom discuss the anatomy of the shoulder labrum and symptoms that may indicate a shoulder labrum injury. They discuss potential causes of the shoulder labrum tear, and the different types of tears: SLAP and Bankart. Furthermore, they describe tests for shoulder labrum tears, research on approaching shoulder labrum tears with physical therapy or surgery, and what your MRI scan may be indicating. Finally, they discuss how to rehabilitate a shoulder labrum injury, including mobility, isometric exercises, and dynamic strength. Let’s dive in.
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What You Will Learn PT Pearl:
03:57 – Anatomy of shoulder labrum
05:31 – Symptoms of shoulder labrum tear
06:07 – Causes of shoulder labrum tear
06:44 – Types of tear
10:57 – Tests for shoulder labrum tear
12:45 – Conservative vs Surgery
14:32 – Does your MRI explain your symptoms?
15:14 – Has Dr. Dom had labral issues?
16:20 – How to restore external rotation function?
18:01 – Active Range of motion & loading
20:37 – Should you ice and rest?
We think you’ll love:
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