227 | Unpacking Personal Development and Emotional Intelligence with Jake Kauffman
Welcome to episode 227 of The Optimal Body Podcast
Unpacking Personal Development and Emotional Intelligence with Jake Kauffman
What truly is personal growth? We have Jake Kauffman to discuss the relationship between personal growth, beliefs, and identity. As Jake explains what drew him to personal growth, he dives into how you can re-discover your identity by navigating personal limiting beliefs and re-surfacing subconscious beliefs that were embedded throughout childhood. Jake offers tools along the way to help you approach the dynamics between emotional, social, and physical pain. Through these discussions, he offers insight into the ego, the concept of admired identity, and the 3 D’s: Disease, Divorce, Death. Briefly touching base with the neuroscience of physical and emotional pain, he explains the nuances within the topic of personal growth and what it means to be your truest self. Let’s dive in!
We’re bringing the Jen Health community together to do the FULL BODY LOW IMPACT PLAN together starting on Monday, August 1st. You’re getting strength, mobility flows, core activations, and muscle activations – a well-rounded view starting from the foundations and educating up to move optimally and efficiently. We’re moving, educating, and providing the opportunity to win prizes! We’ve never had a challenge this low before – $24.99. Let’s do this before its too late!
What You Will Learn In This Interview with Jake Kauffman
1:11 – Why drew Jake to personal growth?
3:13 – What does it take to dive into “personal growth”
6:21 – Tool to discover your identity and conscious awareness
13:24 – What unconscious beliefs did Jake resurface into consciousness and how?
18:27 – Do you need to address your emotional/social pains?
24:25 – What is the “ego”?
32:40 – The admired identity
36:34 – How did Jake navigate the loss of identity?
38:40 – The 3 D’s: Disease, Divorce, Death
39:48 – How can you work with Jake?
About Jake Kauffman
Jake Kauffman is an Executive Business Coach to 7 & 8 figure purpose driven coaches, entrepreneurs & CEOs. He supports other conscious entrepreneurs in expanding themselves personally so that they can exponentially grow professionally. He has coached hundreds of the top online coaches, consultants and CEOs to radically transform themselves & unlock their full potential in order to reach the next-level of their purpose. His unique approach to high performance coaching can best be described as the intersection between personal development and business strategy.
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