190 | 3 Key Factors When Dealing with Sciatica
Welcome to Episode 190 of The Optimal Body Podcast
3 Key Factors When Dealing with Sciatica
Are you someone who deals with pain and tingling sensations that run down your leg? Been diagnosed with Sciatica, but don’t know where to start? Then you are definitely going to want to tune in to this episode as Dr. Jen and Dr. Dom dive into what Sciatica ism potential causes and what you can do to begin to desensitize your nerve symptoms. They share three main focusses to approaching Sciatica, diving into simple lifestyle changes you can make in order to help you live your most optimal life!
Need at-home equipment to level up your workouts? Need equipment to try Dr. Jen’s IG tips? We’ve got you covered with The Optimal Body Therapy Kit! As listeners of our podcast, use code ‘Optimal10′ to grab your discount!
What You Will Learn PT Pearl:
03:08 – What Sciatica is & potential causes
05:15 – How to desensitize your nerve symptoms
11:34 – Steps to creating safety within the body
20:26 – Best 3 tips for Sciatica
We think you’ll love:
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