117 | Nutrition and supplement masterclass with expert formulator, Shawn Wells
Welcome to episode 117 of The Optimal Body Podcast
Nutrition and supplement masterclass with expert formulator Shawn Wells
Let’s talk about optimizing nutrition to combat aging, disease, and weight management. Shawn starts the conversation by taking us through his path in deciding to leave the traditional medical and health care system, and use his expertise to provide guidance on truly experiencing longevity. Maybe, salt, fat, and cholesterol are not as bad as we think it is? Shawn unveils the truths behind the research that proposes negative correlations with salt, fat, and high cholesterol, in the context of hypertension, obesity, and heart disease respectively. While doing so, he hones in on the importance of natural, unprocessed, and whole foods. Moreover, Shawn addresses protein through concepts of muscle protein synthesis and insulin as a major contributor to protecting the body from sarcopenic obesity and age-related muscle loss. Particularly highlighting collagen and leucine, Shawn talks about different types, sources, and the importance of protein and collagen. Furthermore, Shawn addresses creatine and its anti-cancer, anti-aging, and performance-enhancing benefits. Finally, he mentions the association between blood sugar and diseases, and provides insight into his top 10 supplement list, emphasizing the significance of vitamin D3 and K2, magnesium, and polyphenols. Keep a handy notebook and pen close by. This one is noteworthy.
We mention Dry Farm Wines (affiliate link) in this episode. Dr. Jen & Dr. Dom love to enjoy a little bit of wine now and then, and they love Dry Farm Wine! They use organic grapes, practice regenerative agriculture, and test every bottle for herbicides and pesticides to produce vibrant, fresh, and bright wine. Buy one get one for just one extra penny! (affiliate code)
What you will learn in this interview with Shawn Wells:
6:09 – Shawn’s work & story
13:28 – Salt, fat, cholesterol
20:54 – Protein sources & collagen
26:49 – Collagen ingredient lists
23:39 – Getting collagen through food
31:07 – Creatine
33:30 – Vitamin D3 & K2
36:31 – Magnesium
37:56 – Berberine
38:54 – Blood sugar & disease
40:02 – Polyphenols
41:52 – Evidence, bio-individuality, and The Energy Formula
43:38 – Learn more with Shawn
About Shawn Wells:
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness, and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.
Shawn’s book, “The ENERGY Formula,” covers Keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infra-red saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and so much more! A transparent, vulnerable, and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression, and weight challenges and into a more passionate, energized, and vibrant life NOW…with expert Shawn Wells as your guide through every simple, research-backed step.
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