Podcast Category: The Optimal Body

Consistency, awareness, accountability/community, grace/compassion, individuality. Do these resonate with you? To DocJen ad Dr.Dom, these ideas mold the path to finding what’s optimal within your body and how you can truly begin to feel something different. They dive into The Optimal Body Membership and the Jen Platform, and how these concepts manifest through the toolbox they provide you and empower you with. Let’s tune in!

DocJen & Dr. Dom explain the medical diagnosis – shoulder crepitus- for noises in the shoulder. Explaining the anatomy of the shoulder, they break down the types of noises that could be associated with pathologies around the shoulder. Furthermore, Docjen & Dr. Dom dive into how rounded shoulders could be related to different noises occurring in the shoulder, and the importance of getting it checked out and assessed by a physical therapist in person.  Then, they describe their best tips to improving shoulder function, speaking into mobility and strength, and what to consider if there is no pain associated with the noises from your shoulder. Tune in!

DocJen & Dr. Dom navigate the world of healthy movement habits, speaking into the upcoming Grateful For My Body challenge, starting November 1st. Firstly, they discuss what to consider when kickstarting your journey to creating a habit, and why looking at adding in instead of avoiding may be more beneficial. Then, Dr. Dom speaks into creating a 1% goal and what it means to start small, addressing the importance of assessing instead of guessing. Finally, they dive into what is unique in this year’s 30-day challenge. With highly adaptable and modifiable workouts, accountability, community, and a guide to keeping you consistent.

Welcome to episode 62 of The Optimal Body Podcast What is The Optimal Body Membership? What is the optimal body? What does optimal mean to you? Listen to this PT Pearl as Dr. Jen and

Welcome to episode 26 of The Optimal Body Podcast Gluteal Amnesia – How to actually get your butt to activate Want to learn how to activate your glutes and grow that booty? Been told you’re

Welcome to Episode 16 of The Optimal Body Podcast ITB syndrome pearl and consequences of over-training with Danielle Pascente Experience pain at the side of your knee? Ever been told it’s your IT Band and

Welcome to Episode 1 of  The Optimal Body Podcast Welcome to The Optimal Body: meet Doc Jen and Doctor Dom & learn what you can expect from The Optimal Body. Welcome to our quick intro