Podcast Category: Strength
16 | ITB syndrome pearl & consequences of over-training
Welcome to Episode 16 of The Optimal Body Podcast ITB syndrome pearl and consequences of over-training with Danielle Pascente Experience pain at the side of your knee? Ever been told it’s your IT Band and
10 | Got knee pain? Get strong at every angle
Welcome to episode 10 of The Optimal Body Podcast Got knee pain? Get strong at every angle Struggle with knee pain when doing stairs, squats, running or jumping? You’ll definitely want to tune into
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