Podcast Category: Posture
76 | Tech neck & forward head posture
Welcome to episode 76 of The Optimal Body Podcast Tech neck & forward head posture “It’s natural and normal for the head to follow your gaze and your gaze to follow attention,” says Dr. Jen.
48 | Ergonomics: What is the ideal desk posture and set-up?
Welcome to episode 48 of The Optimal Body Podcast Ergonomics: What is the ideal desk posture and set-up? When you think of ergonomics, do you think about those fancy office desks and chairs? If so,
44 | Losing balance? Challenging your balance systems
Welcome to episode 44 of The Optimal Body Podcast Losing balance? Challenging your balance systems Think balance exercises are only for the elderly? Join Dr. Jen and Dr. Dom as they explain how balance is
17 | Sleeping position pearl and understanding collagen and coffee
Welcome to Episode 17 of The Optimal Body Podcast Sleeping position pearl and understanding collagen and coffee Waking up feeling achy, stiff, and sore? Thinking it may be your bed, mattress, pillows, or sleeping position??
14 | Low back spasm pearl and a PT’s back pain story
Welcome to episode 14 of The Optimal Body Podcast Low back spasm pearl and a PT’s back pain story Do you ever experience moments of low back pain? To the point of spasm? Do you
6 | Thoracic outlet syndrome and guest, Shante Cofield
Welcome to Episode 6 of The Optimal Body Podcast Tingling hands? Get maestrofied! Tingling and numbness, scoliosis, Darth Vader, Instagram fame, and more! Improve your feet = improve your body! Free your feet of the
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