Podcast Category: Physical therapy

Welcome to episode 14 of The Optimal Body Podcast Low back spasm pearl and a PT’s back pain story Do you ever experience moments of low back pain? To the point of spasm? Do you

Welcome to Episode 12 of The Optimal Body Podcast Meniscus injury and the Prehab Guys Meniscus injury worrying you? Learn what you can do to help prevent pain and bulletproof your knees! Plus, learn from

Welcome To Episode 8 of The Optimal Body Podcast! A PT’s recovery after 10 surgeries Did you know a quick movement test can determine how long you’ll live?! Try it out! Stay tuned to learn

Welcome to Episode 6 of The Optimal Body Podcast Tingling hands? Get maestrofied! Tingling and numbness, scoliosis, Darth Vader, Instagram fame, and more! Improve your feet = improve your body! Free your feet of the

Welcome to Episode 4 of The Optimal Body Podcast Torn rotator cuff? Time to MoveU! Have shoulder pain or ever experienced a disc herniation?? You’ll definitely want to tune into the PT Pearl and the

Welcome to Episode 4 of The Optimal Body Podcast Piriformis syndrome and Myodetox Today, Jen & Dom dive into your most requested PT Pearl on…Piriformis Syndrome!!!  Along with this gem of a PT Pearl, they

Welcome to episode 3 of The Optimal Body Podcast Disc Herniation to supple leopard Today, Jen and Dom bring you their PT Pearl on Disc Herniation! After they are done sharing their words of wisdom,

Welcome To Episode 2 of The Optimal Body Podcast Why mobility and why us? What is mobility and WHY do I talk about it so much!? Learn all about it in this first PT Pearl.

Welcome to Episode 1 of  The Optimal Body Podcast Welcome to The Optimal Body: meet Doc Jen and Doctor Dom & learn what you can expect from The Optimal Body. Welcome to our quick intro