Podcast Category: Physical therapy

In this episode, physical therapist, Kristi Block, dives into her experience with recent chronic neck pain and the mindset shifts she made to optimize recovery. Furthermore, the hones in on the importance of education as a physical therapist and the beauty in refining the basics. She provides insight into injury prevention and ridding the “no pain no gain” mentality. She provides her top tips for persistent pain and her mission for Reach Rehab.

Welcome to episode 91 of The Optimal Body Podcast Exploring the use of manual therapy & shoulder rehab in physical therapy with Dr. Mike Reinold Got a nagging shoulder issue? Wondering if physical therapy is for

Welcome to episode 90 of The Optimal Body Podcast Is an adjustment or manipulation really putting you back into place? Love the feel-good crackles and pops when you receive an adjustment? Feeling helpless and in

Welcome to episode 44 of The Optimal Body Podcast Losing balance? Challenging your balance systems Think balance exercises are only for the elderly? Join Dr. Jen and Dr. Dom as they explain how balance is

Welcome to episode 39 of The Optimal Body Podcast What does building from the foundation truly mean? Chat with MMA professional coach and therapist, Dr. Jason Park Struggling with advanced or complex movement patterns? Don’t

Welcome to episode 32 of The Optimal Body Podcast Doc Jen’s Journey: Scoliosis, Hip Flexor Strains, Thoracic Outlet Syndrome, and more! Ever feel like your body is trying to tell you something? Listen as Doc

Welcome to episode 30 of The Optimal Body Podcast Dr. Dom’s Injury and Pain Journey Join us as Dr. Dom dives into his personal journey with injuries as an athlete.  Listen as he explains that,

Welcome to Episode 25 of The Optimal Body Podcast Exploring Yoga with Physical Therapist Lara Heimann Listen in as Lara Heimann, doctor of physical therapy and yoga educator, explains how brain mapping changed her yoga

Welcome to Episode 22 of The Optimal Body Podcast Plantar fasciitis pearl and myofascial release Do you have pain in the bottom of your feet? Been diagnosed with Plantar Fasciitis? Join us as we talk

Welcome to episode 18 of The Optimal Body Podcast Tendonitis vs Tendinopathy pearl and Natalie Jill’s journey through back pain and more! Why do our joints hurt?! What is tendonitis, tendonosis, and tendinopathy?! Tune into