Podcast Category: Mobility
21 | Move lymph to improve mobility and diet tips with Toni Marinucci
Welcome to Episode 21 of The Optimal Body Podcast Move lymph to improve mobility and diet tips with Toni How much water are you drinking? How often do you bounce? Join us as we talk
19 | Wrist pain pearl and meal prep guidance with MeowMeix
Welcome to Episode 19 of The Optimal Body Podcast Wrist pain pearl and meal prep guidance with MeowMeix Wrist pain during push-ups and planks? They shouldn’t be. In this episode, we’ll break down the common
8 | A PT’S recovery after 10 surgeries!
Welcome To Episode 8 of The Optimal Body Podcast! A PT’s recovery after 10 surgeries Did you know a quick movement test can determine how long you’ll live?! Try it out! Stay tuned to learn
2 | Why mobility & why us?
Welcome To Episode 2 of The Optimal Body Podcast Why mobility and why us? What is mobility and WHY do I talk about it so much!? Learn all about it in this first PT Pearl.
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