Podcast Category: Mobility

Welcome to episode 98 of The Optimal Body Podcast Strength, mobility, or corrective exercises? What should you do daily? What is the Optimal Body really about? This PT Pearl breaks down all the components of

Welcome to episode 94 of The Optimal Body Podcast How to mobilize throughout your day Dr. Jen & Dr. Dom are huge on mobility. Dr. Jen released the Mobility Method to reach more people, through

Welcome to episode 74 of The Optimal Body Podcast Neurotension: Numbness, tingling, pain!? What should we do! Ever wonder why you feel your pinky tingling when you hit your funny bone? Feeling radiating pins and

Welcome to episode 68 of The Optimal Body Podcast Sciatica? Pain down the leg? Learn why! Are you someone who deals with pain and tingling sensations that run down your leg? Have you heard the

Welcome to episode 63 of The Optimal Body Podcast Hypermobility and EDS? Learn more about them with Andrew and Katie of Whealth Super flexible? Do gumby type party tricks or know someone who does? Then

Welcome to episode 60 of The Optimal Body Podcast What is The Mobility Method? Want to know what the Mobility Method is all about? Need information before you can take the leap into your mobility

Welcome to episode 58 of The Optimal Body Podcast Foot & Ankle Mobility: How to begin & why it’s important Feel like you NEED support in your shoes? Live in heels or cleats? Don’t understand

Welcome to episode 36 of The Optimal Body Podcast The cause of Sacroiliac Joint pain, commonly known as “SI Pain” Have you ever been told you have a “stuck” or “unstable” SI joint? Struggling with

Welcome to episode 32 of The Optimal Body Podcast Doc Jen’s Journey: Scoliosis, Hip Flexor Strains, Thoracic Outlet Syndrome, and more! Ever feel like your body is trying to tell you something? Listen as Doc

Welcome to episode 30 of The Optimal Body Podcast Dr. Dom’s Injury and Pain Journey Join us as Dr. Dom dives into his personal journey with injuries as an athlete.  Listen as he explains that,