Podcast Category: Holistic health
23 | Overcoming chronic pain and holistic rehab with Matt Erb
Welcome to Episode 23 of The Optimal Body Podcast Overcoming chronic pain and holistic rehab with Matt Erb Experience pain on a daily basis? Don’t understand the differences between chronic and acute pain? Join us
11 | Breathwork – How to reduce stress, relieve pain, & improve your health
Welcome to Episode 11 of The Optimal Body Podcast Breathwork – How to reduce stress, relieve pain, & improve your health What is Breathwork? Why is it suddenly a hot topic? What is the science
8 | A PT’S recovery after 10 surgeries!
Welcome To Episode 8 of The Optimal Body Podcast! A PT’s recovery after 10 surgeries Did you know a quick movement test can determine how long you’ll live?! Try it out! Stay tuned to learn
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