Podcast Category: Gut health & nutrition
19 | Wrist pain pearl and meal prep guidance with MeowMeix
Welcome to Episode 19 of The Optimal Body Podcast Wrist pain pearl and meal prep guidance with MeowMeix Wrist pain during push-ups and planks? They shouldn’t be. In this episode, we’ll break down the common
17 | Sleeping position pearl and understanding collagen and coffee
Welcome to Episode 17 of The Optimal Body Podcast Sleeping position pearl and understanding collagen and coffee Waking up feeling achy, stiff, and sore? Thinking it may be your bed, mattress, pillows, or sleeping position??
15 | Reduce bloating and understand Gut health
Welcome to Episode 15 of The Optimal Body Podcast Reduce bloating and understand Gut health Bloated often? Unsure about what to do to help your gut or confused on what supplements and vitamins you should
Follow Me on Insta
