Podcast Category: Debunking
44 | Losing balance? Challenging your balance systems
Welcome to episode 44 of The Optimal Body Podcast Losing balance? Challenging your balance systems Think balance exercises are only for the elderly? Join Dr. Jen and Dr. Dom as they explain how balance is
40 | IASTM – Do the hard tools clinicians use break up fascia? The truth about scraping.
Welcome to episode 40 of The Optimal Body Podcast IASTM – Do the hard tools clinicians use break up fascia? The truth about scraping. Want to understand why IASTM, or soft tissue work using a
28 | Hip shift? Rotated pelvis? What does it mean?
Welcome to episode 28 of The Optimal Body Podcast Hip shift? Rotated pelvis? What does it mean? What does it really mean to have a leg length discrepancy? Why do we feel better after getting
11 | Breathwork – How to reduce stress, relieve pain, & improve your health
Welcome to Episode 11 of The Optimal Body Podcast Breathwork – How to reduce stress, relieve pain, & improve your health What is Breathwork? Why is it suddenly a hot topic? What is the science
8 | A PT’S recovery after 10 surgeries!
Welcome To Episode 8 of The Optimal Body Podcast! A PT’s recovery after 10 surgeries Did you know a quick movement test can determine how long you’ll live?! Try it out! Stay tuned to learn
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