Podcast Category: Debunking

Welcome to episode 90 of The Optimal Body Podcast Is an adjustment or manipulation really putting you back into place? Love the feel-good crackles and pops when you receive an adjustment? Feeling helpless and in

Welcome to episode 88 of The Optimal Body Podcast Hot therapy – Heat packs & saunas Are you wondering whether heat packs actually work? Wondering if saunas are more than just a spa day treat?

Welcome to episode 86 of The Optimal Body Podcast Foam rolling – What is it really doing? Confused about the different opinions on foam rolling? Feel an immense and soothing release when you foam roll?

Welcome to episode 84 of The Optimal Body Podcast Slipping Ribs?! Is that really what’s happening? Are you feeling excruciating pain around the ribs? Have you been or know anyone diagnosed with slipped ribs? Doc

Welcome to episode 80 of The Optimal Body Podcast Cold Therapy – To ice or not to ice? To ice or not to ice an injury? With different health professionals advising for and against using

Welcome to episode 79 of The Optimal Body Podcast The truth behind fat loss with Dr. Andy Galpin Find yourself in a vicious diet-binge cycle? Overwhelmed with all the fat loss advice out there? We

Welcome to episode 78 of The Optimal Body Podcast Carpal Tunnel: What is it and what can you do? Do you feel pins and needles around your wrist and fingers more often than not? Feeling

Welcome to episode 74 of The Optimal Body Podcast Neurotension: Numbness, tingling, pain!? What should we do! Ever wonder why you feel your pinky tingling when you hit your funny bone? Feeling radiating pins and

Welcome to episode 72 of The Optimal Body Podcast Scapular Winging? What can you do! Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit?

Welcome to episode 68 of The Optimal Body Podcast Sciatica? Pain down the leg? Learn why! Are you someone who deals with pain and tingling sensations that run down your leg? Have you heard the