Podcast Category: Debunking

In this episode, Dr. Kyle unpacks pain science and how it relates to the nervous system. With a high emphasis on protection and survival, Dr. Karl deciphers how modulating pain relates to breathing, novel movement, stress threshold. He discusses the dichotomy on the origin of pain, the role neuro-tricks play in the rehabilitation process, how tools can optimize an individual’s rehabilitation journey, and how touch may help you pain.

In this episode, DocJen & Dr. Dom break down IT band anatomy, its function, and explain how symptoms can arise from the IT band. They address foam rolling and how to optimize it for the IT band, why it is common for runners, and 3 ways to address your symptoms. Let’s build from the inside out!

In this episode, Dr. Liz Letchford, Athletic Trainer with a P.h.D in Kinesiology, uncovers the current perspectives on how trauma impacts pain and performance, shares an empowering example, and the importance of getting to the root cause of your chronic pain. Furthermore, she provides her top tips to understanding if your pain has a deeper emotional root cause, and addressing it, because “it likely does.”

In this episode, DocJen & Dr.Dom describe the anatomy and physiology of the Piriformis. They explain what may be happening and the possible causes of your pain. Debunking common misconceptions about stretching, digging into the piriformis, and whether your Piriformis is truly the culprit, they provide their step-by-step process to approaching your piriformis syndrome.

In this episode, DocJen & Dr. Dom describe the anatomy and physiology of the ACL, and how ACL tears are determined, who is at risk, and whether the ACL reconstructive surgery is for you. Using research, they explain the correlations between ACL injuries, Knee Osteoarthritis, knocked knees and laxity, and the prevalence of re-injury. Providing you with an ACL rehab guide, they hone in training function, rather than worrying about structure.

In this episode, DocJen & Dr.Dom reveal the truths on how KT Tape actually works. Honing in on the nervous system, they explain if KT Tape is truly holding something in place, how KT Tape works to reduce perceived pain, whether or not they have a true physiological effect and the psychological experience associated with KT Tape. Finally, they suggest how KT Tape can be beneficial and when to use it.

In this episode, founder of Dry Farm Wines, Todd White, discusses the lack of transparency in the wine industry, the process of wine-making, and the differences between natural, organic, and conventional wines. He explains the ranking systems, exposing the truths about the “FDA approved” label. Finally, he guides you through choosing the most healthful wine. and how buying wine from your local farmers’ market may be the best option!

In this episode, Dr. Fabroni, OBGYN, discusses the importance of collaboration in healthcare and how lack of access to healthcare is a leading factor in maternal mortality. he provides insight into fetal monitoring, blending fetal approaches, scheduling c-sections, and whether labor in a tub is advisable. Futhermore, he debunks the “eating for two while pregnant” myth, the importance of movement during pregnancy, and the benefits of pelvic floor therapy.

In this episode, Keri Ford, holistic health expert, suggests the importance of establishing an optimal relationship with food, and how to get started! As she speaks about her experience with opening up to intuitive eating, she shares the power of pausing and dropping the shame associated with certain foods through diet culture. She speaks about somatic work healing, her billion-dollar body principle, and how to shift from self-care to self-love to start your journey.

In this episode, nutrition expert, Shawn Wells, debunks the myths around the harmful effects of salt, fat, and cholesterol. He hones in on the importance of protein, collagen, and sourcing quality protein to managing insulin, and protecting the body from sarcopenic obesity and age-related muscle loss. Furthermore, he shares his thoughts on the benefits of creatine, vitamin D3 & K2, berberine, and polyphenols. Finally, he addresses blood sugar and diseases.