Podcast Category: Chronic pain
11 | Breathwork – How to reduce stress, relieve pain, & improve your health
Welcome to Episode 11 of The Optimal Body Podcast Breathwork – How to reduce stress, relieve pain, & improve your health What is Breathwork? Why is it suddenly a hot topic? What is the science
3 | Disc Herniation to supple leopard
Welcome to episode 3 of The Optimal Body Podcast Disc Herniation to supple leopard Today, Jen and Dom bring you their PT Pearl on Disc Herniation! After they are done sharing their words of wisdom,
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