Podcast Category: By body part

Welcome to episode 76 of The Optimal Body Podcast Tech neck & forward head posture “It’s natural and normal for the head to follow your gaze and your gaze to follow attention,” says Dr. Jen.

Welcome to episode 72 of The Optimal Body Podcast Scapular Winging? What can you do! Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit?

Welcome to episode 70 of The Optimal Body Podcast Hamstring Strains & Overuse: Help prevent them with these exercises Ever wonder why your hamstrings are always tight? Do you find yourself constantly stretching, only to

Welcome to episode 68 of The Optimal Body Podcast Sciatica? Pain down the leg? Learn why! Are you someone who deals with pain and tingling sensations that run down your leg? Have you heard the

Welcome to episode 66 of The Optimal Body Podcast Crepitus: Crunchy knees? What does it mean? Do your knees pop and crackle like rice krispies when doing squats?! Ever been told to stop doing movements

Welcome to episode 58 of The Optimal Body Podcast Foot & Ankle Mobility: How to begin & why it’s important Feel like you NEED support in your shoes? Live in heels or cleats? Don’t understand

Welcome to episode 56 of The Optimal Body Podcast Hip Flexor tightness? The real culprit and true solutions! Does your job have you sitting all day? Feel tightness in your hip flexors? Listen in as

Welcome to episode 54 of The Optimal Body Podcast Frozen Shoulder | What can you do to prevent it & improve it? Have pain in your shoulder during certain movements? Join Dr. Jen and Dr.

Welcome to episode 52 of The Optimal Body Podcast Tension Headaches | The cause and recommended solutions Are headaches a constant nuisance in your life? Listen in as Dr. Jen and Dr. Dom explain tension

Welcome to episode 50 of The Optimal Body Podcast Snapping Hip Syndrome with mountain climbers & abs?! Find out why! Do your hips snap, crackle, and pop when performing a certain movement pattern? Not experiencing