Podcast Category: By body part

In this episode, DocJen & Dr. Dom describe what a Bunionette is. They describe the different types, its prevalence, and hone in on how adaptable the body is. If the body adapted one way, it can adapt another way. They present current research on the success rates of physical therapy and if surgery is necessary. Finally, they explain how shoes play a role in increased risks of Bunionettes and guide you through their best tips to optimizing body adaptation for the feet.

In this episode, DocJen & Dr. Dom explain the anatomy and etiology of Baker’s cyst, how to recognize if symptoms are cyst-related, and its prevalence with other degenerative conditions. As a condition that typically goes away on its own, DocJen shares her experiences with Baker’s cyst, and they both discuss the importance of needing controlled range of motion. Futhermore, they provide you with a guide to assessing the knee.

In this episode, DcJen & Dr. Dom dissect the anatomy and physiology of the QL, describing the thoracolumbar fascial sling. They explain how the QL relates to the lower core and breathing, and how to determine if symptoms are truly from the QL. They discuss treating QL trigger points, whether passive treatments are useful, and tools or ways to help symptoms associated with the QL area.

In this episode, DocJen & Dr. Dom explain the anatomy and physiology associated with Golfer’s elbow and share current perspectives on the cause of the symptoms associated with the diagnosis. They briefly touch on the prevalence of the diagnosis, its association with grip strength, and whether or not passive treatments are effective. Finally, they end with their step-by-step guide to approaching Golfer’s elbow.

In this episode, DocJen & Dr. Dom explain the anatomy and physiology associated with tennis elbow, possible causes, the symptoms, and the tests used to diagnose tennis elbow. They touch briefly on other risk factors that could contribute to tennis elbow, and end with their step-by-step guide to approaching tennis elbow symptoms.

Welcome to episode 92 of The Optimal Body Podcast TMJ (Jaw) pain or symptoms? What you can do Do you get jaw pain when opening your mouth? Maybe pain associated with clicking noises from the

Welcome to episode 91 of The Optimal Body Podcast Exploring the use of manual therapy & shoulder rehab in physical therapy with Dr. Mike Reinold Got a nagging shoulder issue? Wondering if physical therapy is for

Welcome to episode 84 of The Optimal Body Podcast Slipping Ribs?! Is that really what’s happening? Are you feeling excruciating pain around the ribs? Have you been or know anyone diagnosed with slipped ribs? Doc

Welcome to episode 82 of The Optimal Body Podcast Rounded Shoulders?! What should you do? Feeling aches and tightness around your upper back, shoulders, and neck? Take a moment to reflect back on the last

Welcome to episode 78 of The Optimal Body Podcast Carpal Tunnel: What is it and what can you do? Do you feel pins and needles around your wrist and fingers more often than not? Feeling