Podcast Category: By body part
24 | Shin splints – What is it and why do we get it?
Welcome to episode 24 of The Optimal Body Podcast Shin splints – What is it and why do we get it? Have a history with shin splints? Like to run, hike, or just have a
22 | Plantar Fasciitis pearl and myofascial release with Jill Miller
Welcome to Episode 22 of The Optimal Body Podcast Plantar fasciitis pearl and myofascial release Do you have pain in the bottom of your feet? Been diagnosed with Plantar Fasciitis? Join us as we talk
19 | Wrist pain pearl and meal prep guidance with MeowMeix
Welcome to Episode 19 of The Optimal Body Podcast Wrist pain pearl and meal prep guidance with MeowMeix Wrist pain during push-ups and planks? They shouldn’t be. In this episode, we’ll break down the common
18 | Tendonitis vs Tendinopathy pearl and Natalie Jill’s journey through Back Pain and more!
Welcome to episode 18 of The Optimal Body Podcast Tendonitis vs Tendinopathy pearl and Natalie Jill’s journey through back pain and more! Why do our joints hurt?! What is tendonitis, tendonosis, and tendinopathy?! Tune into
17 | Sleeping position pearl and understanding collagen and coffee
Welcome to Episode 17 of The Optimal Body Podcast Sleeping position pearl and understanding collagen and coffee Waking up feeling achy, stiff, and sore? Thinking it may be your bed, mattress, pillows, or sleeping position??
16 | ITB syndrome pearl & consequences of over-training
Welcome to Episode 16 of The Optimal Body Podcast ITB syndrome pearl and consequences of over-training with Danielle Pascente Experience pain at the side of your knee? Ever been told it’s your IT Band and
14 | Low back spasm pearl and a PT’s back pain story
Welcome to episode 14 of The Optimal Body Podcast Low back spasm pearl and a PT’s back pain story Do you ever experience moments of low back pain? To the point of spasm? Do you
13 | Hip impingement pearl and mindset training with Mike Aidala
Welcome to episode 13 of The Optimal Body Podcast Hip impingement pearl and mindset training with Mike Aidala Worried about pinching at the front of the hip? Pain with squats, mountain climbers, or bike riding!?
12 | Meniscus injury and the Prehab Guys
Welcome to Episode 12 of The Optimal Body Podcast Meniscus injury and the Prehab Guys Meniscus injury worrying you? Learn what you can do to help prevent pain and bulletproof your knees! Plus, learn from
10 | Got knee pain? Get strong at every angle
Welcome to episode 10 of The Optimal Body Podcast Got knee pain? Get strong at every angle Struggle with knee pain when doing stairs, squats, running or jumping? You’ll definitely want to tune into
Follow Me on Insta
