Podcast Category: By body part

Welcome to episode 47 of The Optimal Body Podcast Creation of barefoot shoes, Vivobarefoot, by co-founder Galahad Clark Do you believe that you absolutely need that arch support in your shoes? Love that feeling when

Welcome to episode 46 of The Optimal Body Podcast Groin pain and inner thigh strain explained Want to know how you can possibly decrease your groin pain or inner thigh strain today? Tune in as

Welcome to episode 42 of The Optimal Body Podcast Neck and upper back tension? Why you could be having overactive upper traps Are your shoulders or neck constantly giving you trouble? Listen in as Dr.

Welcome to episode 38 of The Optimal Body Podcast From Achilles Tendinitis to full ruptures, why does it happen and what can you start doing about it today? Want to get back to a sport

Welcome to episode 36 of The Optimal Body Podcast The cause of Sacroiliac Joint pain, commonly known as “SI Pain” Have you ever been told you have a “stuck” or “unstable” SI joint? Struggling with

Welcome to episode 34 of The Optimal Body Podcast Bunions! Why do we get them & can they go away? Embarrassed by your bunions? Join us as we explain what might be the root cause

Welcome to episode 32 of The Optimal Body Podcast Doc Jen’s Journey: Scoliosis, Hip Flexor Strains, Thoracic Outlet Syndrome, and more! Ever feel like your body is trying to tell you something? Listen as Doc

Welcome to episode 30 of The Optimal Body Podcast Dr. Dom’s Injury and Pain Journey Join us as Dr. Dom dives into his personal journey with injuries as an athlete.  Listen as he explains that,

Welcome to episode 28 of The Optimal Body Podcast Hip shift? Rotated pelvis? What does it mean? What does it really mean to have a leg length discrepancy? Why do we feel better after getting

Welcome to episode 26 of The Optimal Body Podcast Gluteal Amnesia – How to actually get your butt to activate Want to learn how to activate your glutes and grow that booty? Been told you’re