Podcast Category: Breathwork
79 | The truth behind fat loss with Dr. Andy Galpin
Welcome to episode 79 of The Optimal Body Podcast The truth behind fat loss with Dr. Andy Galpin Find yourself in a vicious diet-binge cycle? Overwhelmed with all the fat loss advice out there? We
69 | Understanding meditation and how to actually do it with Justin Michael Williams
Welcome to episode 69 of The Optimal Body Podcast Understanding meditation and how to actually do it with Justin Michael Williams Feel like you can’t meditate? Perhaps fighting yourself while meditating? Catch yourself spending time
53 | From the emergency room to weight room, what is the true determinant of health with Samantha Ciaccia
Welcome to episode 53 of The Optimal Body Podcast From the emergency room to weight room, what is the true determinant of health with Samantha Ciaccia Looking for a quick fix for your pain? Then
43 | Using respiration and breath to explore your movement restrictions with Katie St. Clair
Welcome to episode 43 of The Optimal Body Podcast Using respiration and breath to explore your movement restrictions with Katie St. Clair Are you a woman in the professional world but suffer from imposter syndrome?
35 | The mindset behind cancer recovery, injury prevention, and mental health with Beau Whitman
Welcome to episode 35 of The Optimal Body Podcast The mindset behind cancer recovery, injury prevention, and mental health with Beau Whitman Resistant to sharing your vulnerabilities? Then don’t miss out on this groundbreaking interview
23 | Overcoming chronic pain and holistic rehab with Matt Erb
Welcome to Episode 23 of The Optimal Body Podcast Overcoming chronic pain and holistic rehab with Matt Erb Experience pain on a daily basis? Don’t understand the differences between chronic and acute pain? Join us
17 | Sleeping position pearl and understanding collagen and coffee
Welcome to Episode 17 of The Optimal Body Podcast Sleeping position pearl and understanding collagen and coffee Waking up feeling achy, stiff, and sore? Thinking it may be your bed, mattress, pillows, or sleeping position??
11 | Breathwork – How to reduce stress, relieve pain, & improve your health
Welcome to Episode 11 of The Optimal Body Podcast Breathwork – How to reduce stress, relieve pain, & improve your health What is Breathwork? Why is it suddenly a hot topic? What is the science
