Welcome to Episode 15 of The Optimal Body Podcast
Reduce Bloating and Understand Gut Health
Bloated often? Unsure about what to do to help your gut or confused on what supplements and vitamins you should be taking?? We will break down the manual techniques you can start doing today to help reduce that bloat and we go into a very informative interview with guest Sara Cullen, CEO of GEM, the anti-vitamin. A healthy gut makes a healthy body.
To check out GEM and start your anti-vitamin, click here: https://www.shareasale.com/r.cfm?b=1487305&u=1799406&m=94525
What You Will Learn:
PT Pearl: Gut Mobility | Tools and Techniques to Reduce Bloating
04:27 – What “down regulation” means and why it’s important
05:52 – Why you should thank your spasms
08:22 – Exploring your back spasms early on
11:17 – Checking your neighbors and what that means
16:26 – Understanding short term versus long term fixes
To Watch the PT Pearl on YouTube, click here: https://youtu.be/SVQbHyAdQVE
Interview with Sara Cullen: @daily_gem
20:54 – Sara’s background and initial journey with creating GEM
22:00 – What Sara found in supplements that were not acceptable to her
26:21 – How to identify the supplements you should avoid
33:40 – How to understand the amount of superfoods you should consume daily
37:00 – What bioavailability means to GEM and why it’s important
42:19 – Why GEM is geared specifically for women
About Sara Cullen:
Meet Sara, the founder of GEM, a pioneer in nutritional science producing convenient, real food products that optimize daily health. Sara has a BS in international agricultural development studies from Cornell University and has worked with women entrepreneurs and farmers in sustainable food networks all over the world, from Morocco and Kenya to India and Vietnam. As a 2x entrepreneur in the food & beverage world, and a former Venture for America Fellow, Sara is passionate about redesigning a healthier future for women and fundamentally changing the way we nourish ourselves.
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Items mentioned in this episode include:
The Mobility Method: https://www.docjenfit.com/mobility
Coregeous Ball by TuneUp Fitness: https://www.tuneupfitness.com/?rfsn=2660179.4964a0
Gut Mobility on Instagram Post: https://www.instagram.com/tv/B3n6FE_jO1x/
Gem’s Website: https://www.shareasale.com/r.cfm?b=1487305&u=1799406&m=94525
We Think You’ll Love:
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