What do you get within each module?
HIP MODULE
- 3 variations of the most effective hamstring mobility drills
- 3 of the best hip flexor openers
- Most effective quadriceps release end-range holds
- 2 releases for the inner thighs for bowed knees
- Hip capsular openers to increase hip rotation range of motion
- Kneeling hip mobility flow (great for lifters)
- Standing hip mobility flow (great for runners)
- Self-myofascial release
- PNF (proprioceptive Neuromuscular Fascilitation) stretches
BACK MODULE
- Passive upper back (thoracic) openers
- 2 active upper back mobility drills
- 1 passive back extension opener
- 2 upper back flexion/extension mobility drills
- Understanding of functional vertebral motion
- Functional standing spinal mobility for daily activity
- Safe & effective drills for scoliosis, degenerative disc disease and disc herniations
SHOULDER MODULE
- Functional passive pectoralis major + minor stretch
- Active pectoralis opening with functional scapular motion
- 4 passive latissimus dorsi stretch
- 3 active latissimus dorsi mobility drills
- 2 shoulder capsular stretch to increase internal range of motion
- Various scapular mobility drills
- 7 functional shoulder mobility drills
- Understanding and effective exercises for relief of rotator cuff syndrome, impingement syndrome, rounded shoulders and other shoulder pain
NECK MODULE
- Gentle, pain-relieving neck musculature stretches
- Cervical joint mobility and functional range of motion
- Towel assisted cervical joint mobility
- Deep neck flexor progressions
- Gravity assisted neck range of motion drills
- Functional range of motion drills against gravity
ANKLE MODULE
- Non-weight bearing functional ankle range conditioning
- Standing Gastrocnemius/soleus stretches
- Seated and standing ankle dorsiflexion mobility drills to address both joint and soft tissue restrictions, including achilles tendon
- Functional foot pronation/supination retraining
- Weight bearing dorsiflexion/plantarflexion end-range mobility drills
- Gastrocnemius + anterior tibialis strengthening for end range dorsiflexion/plantarflexion strength and control
- Functional weight bearing drills for full mobility, strength and range of motion through feet and ankles
- PNF (proprioceptive Neuromuscular Fascilitation) stretches
WRIST & TOES MODULE
- Passive wrist flexion/extension stretches
- Active wrist flexion/extension mobility drills
- Standing and seated big toe mobility drills
- All toe neuromuscular retraining, intrinsic foot muscular strengthening, and mobility
- PNF (proprioceptive Neuromuscular Fascilitation) stretches
*BONUS* FOAM ROLLING 101 MODULE
- True effect of foam rolling
- How long one should foam roll
- Safe and effective foam rolling for the spine
- Self-myofascial release for functional release of the shoulders, back, hips, and legs
*BONUS* BREATHING MODULE
- Understanding of breath and the body
- Nervous system restructuring
- Most effective and efficient breath drills to decrease pain, improve mobility and decrease stress
*BONUS* HEADACHE MODULE
- Self-myofascial release for suboccipitals
- Suboccipital stretch
- Deep neck flexor neuromuscular retraining for decreased forward head posture and active suboccipital release
*BONUS* PAIN RELIEF PROGRAMS
- Low Back Pain Mobilty Routine
- Shoulder Pain Mobility Routine
- Knee Pain Mobility Routine
- Plantar Fasciitis/Achilles Tendinits Mobility Routine