How Will The Challenge Work?

• You will receive an email to sign into your program and create your password (if you already have an account through Thinkific from a previous program of mine, use the same email and password to make it easy!). To easily find the link again save this link: https://docjenfit.thinkific.com/users/sign_in/
• If you do not see an email to sign into your account, email me at jen@docjenfit.com so we can help you out!
• You will receive an email with a downloadable Welcome Package PDF immediately, as well as have access to it from your program online!
• Every Saturday before the new week, I will send you an email with detailed information on what to expect for the week ahead and your program will unlock the week ahead online! The first Saturday you will receive an email is on October 31st.
• Every week you will receive 4 mobility flows, 4 HIIT workouts, 2 core workouts and 1 muscle activation for the week.
• Yes, some of the workouts and mobility flows will repeat throughout the month. Remember, if we want to feel something different in the body, we must maintain consistency as we explore and learn new movements! The challenge will be to see how your body progresses throughout the month!

Who is this challenge for?

• #GratefulForMyBody is for those who are ready to feel BETTER in their bodies. We will be sweating as we move through the week, but this guide goes far beyond exercise. It is for those ready to learn proper movement patterns, understand not only HOW to perform exercises better but WHY we might change body positioning. It is for those who might be ignoring aches and pains in the body or eager to finally understand how to move through them without fearing exercise.
• Don't have a lot of time to add an hour of yoga or mobility a week? This program will teach you how to understand mobility to implement in smaller pieces throughout your day. The mobility flows each last between 5-15 minutes and can easily be implemented as a warm-up, a cool-down or on a rest day.
• Been trying to hammer in core work to help your back pain? The core goes way beyond just the abs. And unless we understand how to utilize the breath, work with your pelvic floor, back and abdominal region, we might not ever support the body in the most efficient and effective way! As a previous pilates instructor of 6 years and Doctor of Physical Therapy, I have been studying this "core concept" for awhile now! And until you can find your foundation, you might never find your abs, back or even glutes!
• Looking for more structure on how to ideally set up your week and not have to think about it? This program will provide a 30 day calendar, weekly calendar, and daily check-in. Beyond having day-to-day plans, you will have the accountability to show up each day with a huge community of movers all joining in with you! Need more support? Post, comment, and engage with the #GratefulForMyBody community hashtag!
• Don't have a lot of equipment? Want to workout at home? No problem! We're going to get creative using towels, ottomans, chairs, and understanding how to change our positioning to add more load in body weight exercises! Through intention and understanding, you will be able to feel muscles burning you've never quite noticed before!

Who is this challenge NOT for?

• #GratefulForMyBody is not for you if you are looking for a weight loss program. This program is built for you to understand proper exercise execution through expert cueing and video visuals, while understanding how to implement mobility, core and muscle activations into your workout plans. This is your opportunity to learn about your body and appreciate it's ability to adapt and reduce pain as you improve strength.
• This program is not for you if you are hoping to be diagnosed about a specific pain point or symptom you are currently experiencing. This program is merely an educational tool built by a Doctor of Physical Therapy. Though I am a Doctor, I am not YOUR Doctor and without a proper assessment and personal evaluation, I cannot diagnose you nor prescribe an individual treatment plan.
• Feel like you may be too advanced for this program? We will be starting easier at the beginning of the month and progress as the month goes on. In my experience (yes, even me as a therapist!), there is ALWAYS more to learn. If you are hesitant about revisiting the basics, slowing things down to ensure proper engagement, or even be challenged in your current way of movement and exercise, this program may not be for you! I want to challenge your idea of mobility, core and exercise execution! I am looking to move with those who are open to exploring the body in new and different ways!
• Need a diet plan with your movements? There will not be a meal plan included in this program. You can learn more from my friend, Julia Glanz (registered dietitian) on Instagram or her Intermittent Fasting Guide for Women Program. You can also check out Dr. Dom's Kitchen Independence Cookbook HERE!

Have additional questions? Email me at jen@docjenfit.com

How do the challenge prizes work!?

• Win by posting on Instagram! Yes, you will need a public account. If you don't feel comfortable using your current account, or if you don't have one, you can create a new one just for this challenge! YOU DO NOT NEED AN INSTAGRAM ACCOUNT TO PARTICIPATE IN THE CHALLENGE. This is merely used as an opportunity to win prizes and gain accountability through an incredible community!
• In order to be entered into winning, you must post a minimum of 3 times per week using the hashtag #GratefulForMyBody, you must be following both me @docjenfit AND @theoptimalbody as well as tagging both pages on each post for the challenge. This is a total of 12 posts over Nov 1 - 30th.
• Instagram posts can be whatever it is that resonates with you as you move through this challenge OR one of the daily check-in graphics that we provide throughout the challenge!
• BONUS entries for posting "I'm In" graphic and referring friends! Learn more about the "Refer Your Friends" program in the Welcome Package!
• Refer to top of page for prizes available! (up to $500 cash prize!)
• WINNERS will be chosen on Wednesday, December 2nd