GOT KNEE PAIN? JOIN US FREE
FREE 5-DAY #GENIUSKNEE CHALLENGE
- Learn ALL About Your Knee Pain
- 5 Days, 15 Minutes/Day
- Mobility Exercises
- Strength Exercises
- Relieve Your Pain!
- 2 WINNERS FREE 1-YEAR ACCESS INTO THE OPTIMAL BODY MEMBERSHIP ($324 VALUE EACH)
- 3 WINNERS FREE ACCESS INTO THE MOBILITY METHOD ($149 VALUE EACH)
- 5 WINNERS OF DOCJEN'S NEW JOINT SUPPLEMENT!
5 DAYS. 15 Minutes - FREE. THOSE. KNEES.
No Equipment Needed
You'll be able to do all of these workouts from the comfort of your home with nothing more than a chair to use for step ups or a pillow to raise your heels. Everything will be right at your fingertips!
Why are my Knees in Pain?!
There are sooo many reasons we can develop pain in our knees. It may be because of reduced range of motion at the hips or ankles. Perhaps it has developed from a lack of awareness of what our knees are doing when we move. Or maybe even because we haven't been loading our knees enough in the past months or years. Find out how to explore it all here!!
5 days. Education for a lifetime.
Some may think that huge change can't happen in as little as 5 days. This is not the case at all! We are able to inspire and actually feel change in our body when we do things differently. The real key to long-term change is doing things consistently! This 5-day program is going to give you the educational tools to be able to impact your movement and understanding of your knees for life! These next five days will help you build that resilience and strength in your knees for the long haul!
Is inflammation bad??
Inflammation itself isn't what is "bad." The chronic development and buildup of inflammation over a long period of time is what can really impact our joints, perception of pain, and overall feeling in our body. This is the program that will help you start to combat those inflammation levels in your knees, so that we can then benefit our whole body with more ease in movement!
Join Dr. Jen Fraboni, Doctor of Physical Therapy, creator of The Mobility Method and The Optimal Body and co-host of The Optimal Body Podcast to really LEARN about your knees, understand how to improve your MOBILITY, and build STRENGTH without the pain.
We believe every body is created UNIQUELY. Every diagnosis, every ache, every restricion is unique to your own body. And deserves to be treated as so.
Take on this FREE 5-day challenge with us as you discover what your body needs to rebuild & renew the way those knees work and feel.
BONUS: just by participating, you have a chance to win some pretty epic prizes!
HOW IT WORKS
Opt-in HERE to receive the email for a special link to access the 5 FREE videos
EMAIL
You'll receive an email daily with education & videos beginning May 26th. Be sure to check you JUNK and PROMOTIONS folder so you don't miss the challenge links!
EXERCISES
Learn & move with me everyday throughout the week (only 8-15 minutes/day!)
INSTAGRAM
FOLLOW @docjenfit + @theoptimalbody + @themobilitymethod on instagram to be entered to WIN
FOLLOW ALONG
POST to your Instagram main feed everyday of the challenge using the hashtag #GeniusKnee for a chance to WIN!
SHARE
The more we share, the more you inspire your own individual community around you to MOVE and take care of their own bodies!
LEARN. MOVE. REBUILD.
Feel the difference in your body... remember, these 5 days are only the beginning!
