August 7, 2019
Common Myths About Mobility
Mobility is the ability to actively control the range of motion your body is able to produce. This means, you may have more passive range of motion (ex: sitting in a split), but if you
July 3, 2019
How to Increase Wrist Mobility to Prevent Pain
When speaking with a yogi, a pilati (making it a thing 😜), a gymnast or a weight lifter, it’s extremely common to find wrist pain when loaded in extension. Tomorrow I’ll explain why this can
July 3, 2019
how to touch your toes in minutes
When speaking with a yogi, a pilati (making it a thing 😜), a gymnast or a weight lifter, it’s extremely common to find wrist pain when loaded in extension. Tomorrow I’ll explain ..
