January 27, 2021
Evening Bed Mobility Flow for a Restful Sleep
An evening bed mobility flow can feel better than a massage. Seriously! When we’re going to bed, we don’t want to have stress, anxiety, or tension built into the body. That’s why I’ve created this
December 18, 2019
The Yoga Series: Improve Your Wheel Pose & Release Your Hips
We’re going to continue on our journey of wheel pose or bridge but this time, the focus will be on releasing your hips! This video will teach you how to improve mobility in your hips
December 17, 2019
Improve Your Yoga Wheel Pose & Reduce Back Pain
If you’re interested in improving your yoga wheel pose but feel like low back pain is holding you back, then this video is for you! If you ever feel a sore low back or can’t
