January 27, 2021
Evening Bed Mobility Flow for a Restful Sleep
An evening bed mobility flow can feel better than a massage. Seriously! When we’re going to bed, we don’t want to have stress, anxiety, or tension built into the body. That’s why I’ve created this
December 18, 2019
The Yoga Series: Improve Your Wheel Pose & Release Your Hips
We’re going to continue on our journey of wheel pose or bridge but this time, the focus will be on releasing your hips! This video will teach you how to improve mobility in your hips
December 17, 2019
Improve Your Yoga Wheel Pose & Reduce Back Pain
If you’re interested in improving your yoga wheel pose but feel like low back pain is holding you back, then this video is for you! If you ever feel a sore low back or can’t
![[GIVEAWAY CLOSED]
Free to ANYONE who signs up!!! Just comment “MOBILITY” below & sign up to access your full 30 Day Mobility Guide & keep it for LIFE 🙌
We put this together based on our @jen.health Full Body Mobility Plan on Jen Health to give you access to mobility anytime, anywhere.
The guide is fully detailed with images, cues and reps to help improve mobility from the head down to the toes and only takes 5-15 minutes/day 👏
Don’t miss out on this FREE opportunity just by signing up!
LAST DAY OF GIVEAWAYS!!!
Check my highlight on the top of my page to enter any other giveaways you might have missed! 🙌
#jenhealth #mobility #giveaway #holidaygiveaway](https://www.docjenfit.com/wp-content/plugins/instagram-feed/img/placeholder.png)
