April 16, 2021
How to Fix Rounded Shoulders and Forward Head!
We all spend so much time hunched over our computers and phones these days. If you’ve been noticing these effects on your posture, you might be wondering how you can fix rounded shoulders and a
March 11, 2021
How To Reverse Rounded Shoulders in 5 Minutes
Do you notice yourself rounding your shoulders whenever you’re working on your laptop or on the phone? When we have so much technology available at our fingertips, we get into a habit of hunching over
July 3, 2019
How to Decrease Neck Tension at Work
Finishing up this little desk series by addressing the lower body!
When sitting, the idea is to be seated directly over your “sit bones”, also known ..
![[GIVEAWAY CLOSED]
Free to ANYONE who signs up!!! Just comment “MOBILITY” below & sign up to access your full 30 Day Mobility Guide & keep it for LIFE 🙌
We put this together based on our @jen.health Full Body Mobility Plan on Jen Health to give you access to mobility anytime, anywhere.
The guide is fully detailed with images, cues and reps to help improve mobility from the head down to the toes and only takes 5-15 minutes/day 👏
Don’t miss out on this FREE opportunity just by signing up!
LAST DAY OF GIVEAWAYS!!!
Check my highlight on the top of my page to enter any other giveaways you might have missed! 🙌
#jenhealth #mobility #giveaway #holidaygiveaway](https://www.docjenfit.com/wp-content/plugins/instagram-feed/img/placeholder.png)
