#1 Text Neck Exercise… Just Grab a Towel!
Text Neck has become super prevalent in today’s world! When we use technology – especially handheld screens – our necks naturally come forward. Then muscles around the neck tense and tighten to protect the head
4 Easy Neck Strengthening Exercises to Increase Mobility
We put a lot of focus on strengthening our core and glutes but have you thought about strengthening your neck muscles? Neck pain can be a real… well, pain in the neck. There are a
Best Foam Rolling Techniques For Neck Pain
Neck pain causing headaches and a lack of focus? Learn the best foam rolling techniques that help keep that neck safe, relieve neck pain, and even reduce those tension headaches…. And… understanding proper technique! Before we get
How to Decrease Neck Tension at Work
Finishing up this little desk series by addressing the lower body!
When sitting, the idea is to be seated directly over your “sit bones”, also known ..
