Improve Thoracic Mobility with Simple Breathing Exercises
Looking to improve your thoracic mobility and the range of motion in your upper back? Whether it’s extension or rotation, we want our upper back to be able to move well. The reason our back’s
What is Mobility in the Body and Why It Matters
Mobility is an ever-encompassing term that tends to get thrown around by trainers and physical therapists, but what is mobility? Mobility is the overall range of motion a person has within their body, most notably
The Mobility Method Reviews | User Testimonials
My favorite part of my job is helping people. That’s why I created The Mobility Method: Improving your mobility is foundational to learning about and becoming empowered within your body. This program is for people
Mobility Test for Better Squats, Faster Runs, & A Strong Body
If you want to run faster, get lower squats, and ultimately have a strong body, then you need to do a mobility test! Mobility is the key to healthy movement. This simple mobility assessment is
Common Myths About Mobility
Mobility is the ability to actively control the range of motion your body is able to produce. This means, you may have more passive range of motion (ex: sitting in a split), but if you
