February 22, 2021
How to PROPERLY Foam Roll Your IT Band for Knee Pain
Let’s address a really common syndrome called IT Band Syndrome and let’s learn how to properly foam roll your iliotibial band (the IT band!) IT Band Syndrome: It’s what happens when you start to get
![[GIVEAWAY CLOSED]
Free to ANYONE who signs up!!! Just comment “MOBILITY” below & sign up to access your full 30 Day Mobility Guide & keep it for LIFE 🙌
We put this together based on our @jen.health Full Body Mobility Plan on Jen Health to give you access to mobility anytime, anywhere.
The guide is fully detailed with images, cues and reps to help improve mobility from the head down to the toes and only takes 5-15 minutes/day 👏
Don’t miss out on this FREE opportunity just by signing up!
LAST DAY OF GIVEAWAYS!!!
Check my highlight on the top of my page to enter any other giveaways you might have missed! 🙌
#jenhealth #mobility #giveaway #holidaygiveaway](https://www.docjenfit.com/wp-content/plugins/instagram-feed/img/placeholder.png)
