April 29, 2021
Piriformis Syndrome Stretches for Butt Pain Relief!
Piriformis syndrome is a real, well, pain in the butt! Literally! I don’t believe that the most effective way to reduce pain in the glute region is by ‘smashing’ into it. We need to work
April 21, 2021
Ankle Dorsiflexion Exercises to Improve Deep Squats
A lot of people want to access the ability to do deep squats but not everyone has the mobility to do so. I believe that there are two issues that hold them back: How their
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