A Beginner’s Guide to Foam Rolling: Everything You Need to Know
Foam rolling has become so popular lately – and it’s for good reason. It’s an amazing way to relax the body, relieve pain, and gain awareness of certain areas of the body as you move
How to PROPERLY Foam Roll Your IT Band for Knee Pain
Let’s address a really common syndrome called IT Band Syndrome and let’s learn how to properly foam roll your iliotibial band (the IT band!) IT Band Syndrome: It’s what happens when you start to get
Foam Roller Exercises for Upper Back Pain
Today we’re going to learn a super accessible and passive way to properly relieve upper back pain by using a foam roller! These exercises will teach you how to use passive foam rolling to find
3 Simple Foam Roller Exercises for Low Back Pain (w/ Video!!)
Low back pain is no fun and can affect everything in your daily life, from getting out of bed in the morning to tying your shoes. Pain can be complicated and you might not know
Best Foam Rolling Techniques For Neck Pain
Neck pain causing headaches and a lack of focus? Learn the best foam rolling techniques that help keep that neck safe, relieve neck pain, and even reduce those tension headaches…. And… understanding proper technique! Before we get
Shoulder Pain Relief At Home Foam Rolling Exercises
Experiencing shoulder pain? Relieve it at home with the quick foam rolling exercises to reduce restriction, tension, and pain. Foam rolling is not just about foam rolling. Sure, getting the muscle to calm down and
Release Back Pain by Foam Rolling Your Quads
With life being the way it is, are you experiencing decreased movement and increased sitting? Are you finding ways to move and get creative? I hope so! Here’s the thing, when we stop moving as much and
Proper Foam Rolling Techniques
This is something I prescribe on a daily to patients and I use myself to aide in warmups and reduce soft tissue restrictions. @hypericeusa is one of the best on the market.
