5 Exercises to Reduce Back Pain from Prolonged Sitting!
Many of us spend a prolonged amount of time sitting at our computers which can lead to back pain! Below you’ll find 5 exercises that are going to fully support your body and radically improve
How to Fix Rounded Shoulders and Forward Head!
We all spend so much time hunched over our computers and phones these days. If you’ve been noticing these effects on your posture, you might be wondering how you can fix rounded shoulders and a
#1 Text Neck Exercise… Just Grab a Towel!
Text Neck has become super prevalent in today’s world! When we use technology – especially handheld screens – our necks naturally come forward. Then muscles around the neck tense and tighten to protect the head
Work From Home Postures That Keep You Pain-free and Productive
You’ve probably heard (or felt!) that working on a laptop all day can contribute to poor posture. Maybe you’ve seen diagrams about work from home postures where the keyboard and mouse should be in relation
Decrease Low Back Pain at Work
Finishing up this little desk series by addressing the lower body! When sitting, the idea is to be seated directly over your “sit bones”, also known as your ischial tuberosities.
How to Decrease Neck Tension at Work
Finishing up this little desk series by addressing the lower body!
When sitting, the idea is to be seated directly over your “sit bones”, also known ..
