May 12, 2021
The Optimal Body Reviews | User Testimonials
“My favourite discovery of the year!” – Jade G. The Optimal Body is a monthly program that helps you to free your body. Every month, you get new muscle activations, HIIT workouts, core stability workouts,
January 15, 2021
Quick and Easy Pelvic Floor Tips for Better Core Stability
When we look at the core we think six-pack. If someone has a six-pack we assume they must have amazing core strength. Here’s the thing: I’ve worked with many athletes — from Crossfit to bodybuilders
![[GIVEAWAY CLOSED]
Free to ANYONE who signs up!!! Just comment “MOBILITY” below & sign up to access your full 30 Day Mobility Guide & keep it for LIFE 🙌
We put this together based on our @jen.health Full Body Mobility Plan on Jen Health to give you access to mobility anytime, anywhere.
The guide is fully detailed with images, cues and reps to help improve mobility from the head down to the toes and only takes 5-15 minutes/day 👏
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Check my highlight on the top of my page to enter any other giveaways you might have missed! 🙌
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