May 12, 2021
The Optimal Body Reviews | User Testimonials
“My favourite discovery of the year!” – Jade G. The Optimal Body is a monthly program that helps you to free your body. Every month, you get new muscle activations, HIIT workouts, core stability workouts,
January 15, 2021
Quick and Easy Pelvic Floor Tips for Better Core Stability
When we look at the core we think six-pack. If someone has a six-pack we assume they must have amazing core strength. Here’s the thing: I’ve worked with many athletes — from Crossfit to bodybuilders
