Improve Thoracic Mobility with Simple Breathing Exercises
Looking to improve your thoracic mobility and the range of motion in your upper back? Whether it’s extension or rotation, we want our upper back to be able to move well. The reason our back’s
The Optimal Body Reviews | User Testimonials
“My favourite discovery of the year!” – Jade G. The Optimal Body is a monthly program that helps you to free your body. Every month, you get new muscle activations, HIIT workouts, core stability workouts,
8 Self-Care Tips to Love Your Body
I’m Doc Jen and this is a moment of vulnerability. Let’s talk self-love and self-care tips. This is super scary for me to talk about. Mainly because it feels like I’m “supposed” to show up
Evening Bed Mobility Flow for a Restful Sleep
An evening bed mobility flow can feel better than a massage. Seriously! When we’re going to bed, we don’t want to have stress, anxiety, or tension built into the body. That’s why I’ve created this
Diaphragmatic Breathing Exercises to Decrease Anxiety
Today, we’re going to access the key to all of mobility and a way to decrease anxiety instantly: Diaphragmatic breathing. Sometimes we think that we have to smash into things- that we have to push
Proven Breathing and Mobility Exercises for Pain
Inflammation can cause pain as swollen tissues push against nerve endings. That’s why it’s important to work to decrease inflammation in our bodies if we struggle with acute or chronic pain. In this post, I’ll
