5 Exercises to Reduce Back Pain from Prolonged Sitting!
Many of us spend a prolonged amount of time sitting at our computers which can lead to back pain! Below you’ll find 5 exercises that are going to fully support your body and radically improve
The Optimal Body Reviews | User Testimonials
“My favourite discovery of the year!” – Jade G. The Optimal Body is a monthly program that helps you to free your body. Every month, you get new muscle activations, HIIT workouts, core stability workouts,
6 Simple DIY Exercises for Back Pain Relief
Back pain flare-up? Sometimes you need to keep moving, like by doing these exercises for back pain relief. (Follow along in the video below or keep reading!) When you get a flare-up it might make you
Work From Home Postures That Keep You Pain-free and Productive
You’ve probably heard (or felt!) that working on a laptop all day can contribute to poor posture. Maybe you’ve seen diagrams about work from home postures where the keyboard and mouse should be in relation
Foam Roller Exercises for Upper Back Pain
Today we’re going to learn a super accessible and passive way to properly relieve upper back pain by using a foam roller! These exercises will teach you how to use passive foam rolling to find
3 Simple Foam Roller Exercises for Low Back Pain (w/ Video!!)
Low back pain is no fun and can affect everything in your daily life, from getting out of bed in the morning to tying your shoes. Pain can be complicated and you might not know
Release Back Pain by Foam Rolling Your Quads
With life being the way it is, are you experiencing decreased movement and increased sitting? Are you finding ways to move and get creative? I hope so! Here’s the thing, when we stop moving as much and
Decrease Low Back Pain at Work
Finishing up this little desk series by addressing the lower body! When sitting, the idea is to be seated directly over your “sit bones”, also known as your ischial tuberosities.
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