Release Back Pain by Foam Rolling Your Quads
With life being the way it is, are you experiencing decreased movement and increased sitting? Are you finding ways to move and get creative? I hope so!
Here’s the thing, when we stop moving as much and sit more, a lot of people complain of that hip flexor causing a lot of back pain, but the quadriceps (front thigh muscle) could also be the culprit! The quad attaches onto the front of the pelvis and when it’s super tight and restricted, ends up pulling that pelvis forward (think “anterior pelvic tilt” or “insta-booty”) and this restriction can end up making that low back tight, restricted and achy!
LEARN HOW TO RELEASE THIS EFFECTIVELY IN THE VIDEO:
A Few Key Notes:
Foam Rolling Technique: 1:40
Stretch Technique: 4:00
Buy your own Discounted IntelliRoll Foam Roller with code: DOCJEN
I have seen client’s pain magically melt away when they start to do these exercises.
Try it out in your body!
And pass the video along to any friends you think it could help!
In love and health,
Doc Jen
