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Shoulder Pain Relief At Home Foam Rolling Exercises

BY jenfit Foam rolling✨

Experiencing shoulder pain? Relieve it at home with the quick foam rolling exercises to reduce restriction, tension, and pain. Foam rolling is not just about foam rolling. Sure, getting the muscle to calm down and relieve initial symptoms of pain/stress is great, but then what are we doing after that?

Learn not only the proper technique but also an actionable step you should be taking right after foam rolling that can have a MASSIVE impact on your shoulder – even if you don’t have pain!!

 

 

A Few Key Notes:

Foam Roller technique: 1:15

Shoulder Mobility Exercise: 2:50

Buy your own Discounted IntelliRoll Foam Roller with code: DOCJEN

Try it out. Your body will seriously THANK YOU.

If you have future questions or have a suggestion for a PT Pearl you want to be covered on the podcast (plus those videos are on YouTube!), let us know!!

In love and health,

Doc Jen

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Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health? Start the FREE 7-day Mobility Challenge HERE! 

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Inside The Mobility Method, you will learn everything you need to create change in your body. We have the power to relieve pain, prevent injury and optimize movement. And with this program, I’m going to provide you with all the best tools available to bulletproof your body.

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