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How to Relieve Headaches with a Foam Roller

BY jenfit Foam rolling✨
Tired of those tension headaches and ready to learn how to relieve those headache symptoms? Try these foam roller techniques and neck stretches to find that relief!

This video will provide you with a way to get traction with a foam roller and do my favorite strengthening and mobility techniques to relieve headaches. Do one, do them all, either way, I promise it’ll feel GREAT!

 

 

Enjoy!

Don’t forget you can continue learning alongside me and Dr. Dom on YouTube as we have our “PT Pearls” on there as well. So far, we have Scoliosis, Rotator Cuff Tears, Piriformis Syndrome, and Disc Herniations under the playlist “The Optimal Body Podcast”.

In love and health,

Doc Jen

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