Unlock your mobility. Rediscover your strength. Learn from your personal Physical Therapist.
FREE SUMMER Strong, Mobile, FREE Challenge!
- 7 Days
- 25 Minutes/Day
- Full Body Mobility Flows
- Functional High Intensity Interval Training
- Core Stability Workouts
- Daily Mind-Body Pain Reset Tools
- 4 Free Recipes (based around ONE ingredient!)
- Learn, Move better, FEEL BETTER
- FREE Your Body!
WIN EPIC PRIZES!!
- NEW WHOOP - Personalized Fitness Tracker (1 YEAR MEMBERSHIP $300 VALUE)
- VIVOBAREFOOT SHOES (up to $240 VALUE - male & female winners)
- INTELLIROLL FOAM ROLLER ($60 VALUE)
- HOPE FITNESS THERABAND KIT($50 VALUE w/ mini & large loops, booty bands, door anchor)
- KITCHEN INDEPENDENCE COOKBOOK ($25 VALUE filled with 65+ Recipes)
- 1 YEAR ACCESS INTO THE OPTIMAL BODY!!! ($240 VALUE)
P.S. Did I mention it's 100% free?
Challenge begins...
through
7 DAYS. 25 MINUTES. STRONG, MOBILE, FREE BODY
No Equipment Needed
Workout at the gym OR in the comfort of your own home. We'll get creative, clean some floors, and utilize supplies from home. The intention is FUNCTION. This includes overall STRENGTH, BALANCE, and STABILITY. Learn the WHY and let's OWN OUR STRENGTH.
Mobility Flows
Mobility is crucial to a healthy body. It is key to providing the foundation from which your body improves upon and moves freely. Learn how to properly assess your restrictions and do the mobility exercises that will help to improve range of motion and relieve tension! Learn how to use mobility as a warm-up, cool-down or on it's own!
Quick, Effective HIIT Workouts
High Intensity Interval Training has been shown to improve strength AND cardiovascular activity while burning fat longer throughout the day. The best part? You don't need much time or equipment!
(Though the majority of the focus will be on CORE and MOBILITY, we'll still get sweating just a bit!)
BONUS: it's been shown to replace old dysfunctional mitochondria with healthy young mitochonria (reverse aging!).
Build Your Foundation
Core stability? It's not the "6 pack" you might think. It's WAY more. And if we actually want to build a strong foundation that supports our back, you are going to want to start learning here. I'll provide you with the tools to begin building that strong core power.
RECIPES!
Four recipes based around ONE whole real food ingredient! That's right. We'll explain WHY this nutrient-dense food is so good to add into your life and how to use it for breakfast, lunch, dinner and as a snack! Not to mention, you'll get a grocery list as well to make sure you're set up to win with these recipes!
Mind-Body Pain Reset
Our mind has the ability to control our muscles, fascia, movement, and pain. I'll be providing tools to help improve this connection and set you up for long-term success within your body.
HOW TO WIN:
- Opt-in HERE to receive the email for a special link to access the 7 DAY FREE HIIT, CORE + MOBILITY videos
- Be sure to check you JUNK, SPAM and PROMOTIONS folders so you don't miss the challenge links! (search my email jen@docjenfit.com)
- Participate with me everyday throughout the week (only 25 minutes/day!)
- FOLLOW @docjenfit and @theoptimalbody on Instagram
- POST to your Instagram feed everyday of the challenge using the hashtag #StrongMobileFREE (profile must be PUBLIC so I can see it!) and tag me @docjenfit and @theoptimalbody
- Instagram posts can be whatever it is that resonates with you as you move through this challenge
- WINNERS will be chosen on Monday, August 3rd
Ready for the FREE #StrongMobileFREE CHALLENGE!?
I cannot wait to move with you and push these incredible bodies to new possbilites!
Your info is safe with me—I'll never share your email.
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