GOT A BODY? CREATE YOUR FLOW
FREE 7-DAY MOBILITY CHALLENGE
- Learn how to create a mobility flow that works for YOUR individual body
- 7 free, 10-minute mobility videos
- Relieve pain
- Prevent injury
- Lift heavier
- Squat lower!
7 FREE FULL BODY MOBILITY VIDEOS TO OPEN UP YOUR BODY
Discover the restrictions within your OWN body and learn how you can put together a simple flow to RELIEVE PAIN, PREVENT INJURY, LIFT HEAVIER, AND SQUAT LOWER!
CREATE YOUR FLOW PHILOSOPHY
We believe every body is created UNIQUELY. Every diagnosis, every ache, every restricion is unique to your own body. And deserves to be treated as so.
Take on this FREE 7-day challenge with us as you discover what your body needs to create it's own unique Mobility Flow.
HOW TO CREATE YOUR FLOW
Opt-in HERE to receive the email for a special link to access the 7 mobility videos
Email Be sure to check you JUNK and PROMOTIONS folder so you don't miss the challenge links!
Mobility Exercises Participate with me everyday throughout the week (only 10 minutes/day!)
Instagram FOLLOW @docjenfit and @themobilitymethod on instagram
Follow Along POST to your Instagram everyday of the challenge using the hashtag #CreateYourFlow and become apart of our mobility community online!
Share The more we share, the more you inspire your own individual community around you to MOVE and take care of their own bodies!
Relieve, Renew, Rejuvenate Feel the difference in your body... remember, these 7 days are only the beginning!